Opinion

True self-care is about your mental health

By Zoë Wundenberg
November 11 2019 - 7:00pm
CONSCIOUS: You need to be aware of how you're coping with life or you might not realise when you aren't coping at all.
CONSCIOUS: You need to be aware of how you're coping with life or you might not realise when you aren't coping at all.

How are you? Look after yourself. Take care. Have an early night. Drive carefully. RUOK? Our culture is littered with small phrases founded in the best of intentions, but they have become platitudes with frequent use and empty automatic gestures with the emotional weight of a goldfish.

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