Over 60s say personal training helps body and mind

BL
By B.c Lewis
Updated June 27 2022 - 2:22am, first published June 22 2022 - 12:28am

There's an old saying 'use it or lose it' and for the many participants of a special over 60 fitness program in Lawson nothing could ring more true.

Advertisement

Ad

Advertisement

Ad

Get the latest Katoomba news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.